Yoga is really about the mind. Where the mind goes the body follows. It's about being open minded, discipline in practice and showing up everyday for the journey. Everyday is a recommitment to find balance and freedom. I struggle to find the time and motivation. Which is funny to me because I enjoy the practice of Yoga so very much.
It brings me joy when I can do the Crow pose or bind my hands in a twist. It brings me joy to find balance in my body and mind. So why do I struggle? I think it's the being present part. It's hard to not think about the groceries or the housework or how tired I am.
I have met the most wonderful women in this journey. I have challenged myself and found encouragement and support from my fellow Yogi's. I am having a blast! So, my next post I am going to demonstrate some of my new moves. I have to do an hour teaching video for my mid-term. When I complete that I will post that as well.
I feel so wonderful when I am teaching and can bring others to the joy of Yoga. I feel so grateful that I have the opportunity to teach my friends at Northwoods. It helps me so much with what I am learning.
I hope that when I have finished my final days at Northwoods I can dedicate more time to my practice. I am very excited about the future. Whatever that brings!
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